If you’re having trouble staying asleep at night, you may want to take a look at your diet.  The website Mind Body Green consulted with registered dietician Julie Stefanski, M.ed., RDN about the foods you should avoid to have a better chance of sleeping through the night.  According to Stefanski, spicy foods top the list, followed by alcohol, fried and fatty foods, acidic foods, carbonated and caffeinated drinks, and large meals.   And if you are hungry before bed? Try a magnesium-rich snack like chickpeas, bananas, nuts, and seeds, or dark chocolate.

 

More about:

Recently Played

World On FireNate Smith
10:04am
LadyBrett Young
10:01am
Beautiful As YouThomas Rhett
9:58am
She'S CountryJason Aldean
9:55am
Wind Up Missin' YouTucker Wetmore
9:48am

You May Also Like