Benefits of Lemon Water

Lemon water is a tasty way to spruce up your hydration game, but what are the actual side effects of drink it?  According to actual scientific research, there are definitely benefits to fruit-infused water.  These benefits include hydration, promoting healthy digestion, cognitive health, and boosting immunity through Vitamin C intake.  Still, doctors have warned against the myths that lemon water detoxifies your body or burns away belly fat.  What are some ways you keep yourself hydrated?

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